I offer a number of different methods of one-to-one counselling:
- Face-to-Face
- Walking and Talking
- Phone Consultations
- Video Call Consultations
I have trained across a range of issues, but I have particular experience in the following areas:
Trauma
Trauma can be a single event that can last a lifetime or multiple traumatic experiences. We will work on ways that make you feel safe again and begin the process of healing. Often, you can be unaware of the effects that a traumatic event may have had on you until years later. We will explore this together in a safe environment.
Domestic Abuse
Domestic abuse can happen to anyone, and anyone can be an abuser. Domestic abuse includes;
physical, sexual, emotional, financial abuse, coercive control, honour-based violence and stalking.
But it is always about someone having power and control over you, which can leave you feeling powerless and confused.
Anxiety
Certain situations in life can feel overwhelming sometimes. This can manifest itself in many ways, physically and emotionally. We will work together to examine the source of this anxiety and how you can adopt strategies to overcome these feelings.
Depression
Depression can be a long-term affliction or arrive out of the blue. It can affect anyone at any stage of their life. It can feel extraordinarily isolating without any apparent escape. We will look at a range of techniques to help you. Every approach is unique, just as you are unique.